Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.
Number Fifty-three
Run not in the streets, neither go too slowly nor with mouth open, go not shaking your arms, kick not the earth with your feet, go not upon the toes, nor in a dancing fashion.
This passage, originally written in an older style, is essential advice on how to carry yourself with dignity and composure in public. In modern terms, it’s about moving through life with calm confidence and self-respect, not rushing around chaotically, not dawdling aimlessly, and avoiding drawing unnecessary attention to yourself with exaggerated or careless behavior.
Practically speaking, you could apply this today by walking with purpose but not in a frantic hurry, say, keeping a steady pace on a busy sidewalk instead of weaving through people like it’s a race. It’s also about body language: don’t slouch or shuffle along, but don’t strut or bounce around like you’re auditioning for something. Keep your head up, your movements natural, and your energy grounded. Think of it as projecting quiet assurance, like you’ve got somewhere to be, but you’re not rattled about it. In a world of noise and posturing, it’s a subtle way to stand out by not trying too hard.
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