101 Virtues to apply to your life, Fifty-five

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Fifty-five

Eat not in the streets, nor in the house, out of season.

This virtue can be rephrased in modern terms: "Don’t snack mindlessly in public or at home, especially at odd times." It’s about practicing moderation, self-control, and mindfulness in eating habits.

 

In a practical, contemporary sense, this could mean avoiding the temptation to munch on chips while strolling through a park or raiding the fridge at midnight just because you’re bored. Instead, it encourages eating with intention and sitting for meals at reasonable times and places. For example, you might stick to designated mealtimes like breakfast at 8 AM, lunch at noon, and dinner at 6 PM rather than grazing all day. It’s less about strict rules and more about being aware of why and where you’re eating, aligning with today’s focus on mindful living and avoiding overindulgence in a world of constant food availability.