Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.
#5
If you cough, squeeze, sigh, or yawn, do it not Loudly but privately; and speak not in your yawning, but put your handkerchief or hand before your face and turn aside.
This rule emphasizes discretion, politeness, and consideration for others in handling natural bodily functions like coughing, sneezing, sighing, or yawning. The key ideas are:
Be Quiet & Respectful
Avoid making unnecessary noise when coughing, sneezing, or yawning, as it can disrupt social or professional settings.
Cover Your Mouth
Use a handkerchief, tissue, or elbow (significant today for hygiene reasons).
Turn Away
This helps prevent spreading germs and also minimizes drawing attention to yourself.
Don’t Talk While Yawning
Speaking mid-yawn can seem lazy or uninterested in conversation.
Modern Applications
In Public:
If you need to cough or sneeze in a meeting, classroom, or public place, do so discreetly and cover your mouth to prevent spreading germs.
At Work:
If you feel the urge to yawn during a meeting, try to stifle it or cover your mouth to avoid appearing disengaged.
At Home:
Even around family, practicing these small courtesies fosters mutual respect.
This rule is a simple yet meaningful way to demonstrate respect for those around us, maintain professionalism, and uphold good hygiene.
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