Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.
Number Sixteen
Do not Puff up the Cheeks, Loll not out the tongue, rub the hands or beard, thrust out the lips, bite them, or keep the Lips too open or too Close.
This virtue emphasizes maintaining composed and respectful body language. In modern terms, it advises against exaggerating facial expressions, fidgeting excessively, or displaying habits that might appear undignified or distracting.
Modern Interpretation:
Maintain a calm and composed demeanor
Avoid making unnecessary or distracting gestures with your face or hands in conversations.
Practice good posture and self-control.
Refrain from nervous habits like excessive lip-biting, beard-stroking, or playing with your hands, making you seem uneasy or unprofessional.
Be mindful of nonverbal communication.
Keeping your mouth too open may make you appear absent-minded while keeping it too closed could seem unfriendly. A neutral, relaxed expression is best.
Practical Application Today:
In Professional Settings
Avoid distracting facial expressions or gestures in a job interview, a meeting, or a presentation. This helps you appear confident and engaged.
In Social Interactions
Maintaining eye contact and avoiding unnecessary fidgeting demonstrates attentiveness and respect when speaking with others.
In Public Speaking
Avoid excessive hand movements, facial tics, or nervous habits that can distract from your message. A poised demeanor enhances credibility.
Essentially, this virtue encourages self-awareness and poise in social situations, promoting an image of respect and self-discipline.
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