101 Virtues to apply to your life; Number Ten

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

# Ten

When you sit down, keep your feet firm, even without putting one on the other or crossing them.

Modern Interpretation & Application

This virtue emphasizes poise, self-discipline, and respect for others in presenting ourselves physically. It encourages maintaining good posture and avoiding overly casual or disruptive body language, especially in social and professional settings.

What It Means Today:

Project Confidence & Attentiveness

       Sitting with your feet evenly placed and maintaining good posture helps you appear confident, engaged, and respectful.

      Slouching, fidgeting, or crossing your legs excessively can make you seem uninterested, unprofessional, or disrespectful in specific settings.

Be Mindful of Personal Space

       In public spaces (offices, classrooms, public transport), sitting with an even posture ensures you don’t invade others’ space.

       Crossing legs or sprawling out can take up more room than necessary, making others uncomfortable.

Demonstrate Self-Discipline & Respect

       Just as standing tall reflects confidence, sitting with composure signals discipline and consideration for the setting you’re in.

           Sitting properly in a formal event, job interview, or meeting helps create a positive impression.

Practical Applications Today:

At Work 

  Sit attentively in meetings or interviews to show professionalism and engagement.

At Social Gatherings

   Maintain good posture as a sign of respect for hosts and fellow guests.

In Public Transportation & Waiting Areas

   Avoid taking up unnecessary space by keeping a compact, composed seating position.

On Video Calls

  Even in virtual settings, how you sit affects how others perceive you sit upright to show focus and professionalism.

This virtue teaches us that how we sit reflects our character, awareness, and respect for others. Maintaining a composed and balanced posture in modern life signals confidence, discipline, and social awareness, making it a valuable practice in personal and professional settings.