101 Virtues to apply to your life, Number Eleven

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them. 

# Eleven

Shift not yourself in the Sight of others nor Gnaw your nails. Reworded in modern language as: "Do not fidget or make unnecessary movements that draw attention to yourself, and avoid nervous habits like biting your nails." Practical Application Today: Maintain Poise and Composure Avoid excessive shifting, tapping, or movements that may distract others or make you appear anxious, whether in a meeting, a social gathering, or a formal setting. Good posture and stillness show confidence and respect. Control Nervous Habits Biting nails, tapping fingers, or excessive fidgeting can be seen as unprofessional or distracting. If you have nervous habits, practice mindfulness or use discreet coping techniques, like deep breathing or keeping your hands folded. Be Aware of Body Language  Your nonverbal cues can influence how others perceive you. Maintaining calm and collected body language helps make a good impression and fosters positive interactions.  This virtue emphasizes self-awareness and self-discipline, helping one to present themselves with dignity and consideration for others.