101 Virtues to apply to your life, Number Twenty

 Let.’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them

Number Twenty

The Gestures of the Body must be Suited to the discourse you are upon.

"The Gestures of the Body must be Suited to the Discourse You Are Upon" is an old-school way of saying that your body language should match what you’re talking about. In modern terms, it’s all about ensuring your nonverbal cues, like hand movements, facial expressions, and posture, align with your words to get your point across effectively. Consider it as keeping your vibe consistent: if your words say one thing but your body says another, people might get confused or tune out.

This virtue is relevant today because we’re constantly communicating, whether in person, on a video call, or even presenting to a group. For example, if you’re pitching an idea at work with a bored slouch and zero energy, no one will buy in, even if your words are on point. Conversely, it will feel off if you’re explaining something chill but waving your arms like you’re hyped. The trick is syncing your body with your message to make it hit home.

Here’s how to apply it practically:

Check Your Context

If you’re on a Zoom call talking about a serious project, keep your posture straight and use calm, deliberate hand gestures to show you’re focused. No wild flailing; it’d look out of place.

Match the Mood

 Chatting with friends about something funny? Let your face light up, and throw in some animated moves. Giving a tough update to your team? Dial down the smiles and steady your gestures to signal it’s real talk.

Practice Awareness

Next time you speak, notice what your hands or face are doing. Are you fidgeting when you’re trying to seem confident? Record yourself or ask a friend for feedback to spot any disconnects.

Adapt to the Platform

If you’re posting a story on X or TikTok, your gestures need to pop in a way that grabs attention fast; think sharp, purposeful moves. In a quiet coffee shop catch-up, though, subtle nods and eye contact work better.

It’s all about being intentional. Your body’s like a backup singer to your words; people listen when they’re in harmony. In a world where we’re judged by quick impressions, nailing this can make you stand out as someone who’s got it together, whether at work, with friends, or online.