101 Virtues to apply to your life, Number Twenty Eight

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Eight

If anyone comes to Speak to you while you are Sitting, Stand up though he is your Inferior, and when you Present Seats, let it be to every one according to his Degree.

This virtue is about showing respect and courtesy to others, regardless of their status, and being mindful of social hierarchy when offering hospitality. In modern terms, it suggests treating everyone with dignity and consideration, even if they’re not “above” you, and being thoughtful about how you accommodate people based on their role or position.

Practically, this could play out today like this: If you’re chilling on a couch and someone, say a coworker, a friend, or even a delivery person, comes up to talk to you, get up to greet them instead of staying seated like they’re interrupting you. It’s a small gesture that says, “I value you being here.” And when you’re hosting or organizing something, like offering seats at a meeting or a dinner, think about who’s who. Give the guest of honor, your boss, or your grandma the better spot, not just because of some rigid rule, but because it shows you’re paying attention to what makes them comfortable or respected. It’s less about bowing to power and more about making people feel seen, whether you’re at a barbecue or a Zoom call.

101 Virtues to apply to your life, Number Twenty Seven

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Seven

Tis ill manners to bid one more eminent than yourself be covered as well as not to do it to whom it's due; likewise, he that makes too much haste to Put on his hat does not well, yet he ought to Put it on at the first, or at most the Second time of being asked; now what is herein Spoken, of Qualification in behavior in Saluting, ought also to be observed in taking of Place, and Sitting down for ceremonies without Bounds is troublesome.

This passage is about navigating social respect and humility with a sense of balance. Don’t overdo it, but don’t slack off, either. In modern terms, it’s saying: show respect to people when appropriate, but don’t trip over yourself trying to prove how polite you are. It’s about reading the room and acting with tact.

The “virtue” here is a mix of courtesy, self-awareness, and restraint. Knowing when to step up or step back without making a big deal. For example, it’s like not hogging the spotlight when someone more senior is around but also not awkwardly refusing a seat when someone offers it to you out of politeness. The idea is to keep things smooth and natural, avoiding unnecessary drama or fuss.

How to Apply It Practically

Respect the Hierarchy (When It Makes Sense)

 If you’re at a work meeting and your boss or a respected colleague is present, let them take the lead; don’t jump in to dominate the conversation or grab the best chair right away. But if they invite you to speak or sit, don’t waste time with a fake “Oh no, I couldn’t possibly” routine; just accept it graciously.

   

Timing Is Everything

 Say you’re at a casual hangout, and someone offers you the last slice of pizza. Don’t snatch it up like you’ve been starving, but don’t do the back-and-forth “No, you take it” dance for ten minutes, either. Gauge the vibe. If they insist once or twice, say thanks and take it.

Keep It Low-Key

The point is to avoid turning small gestures into a performance. If you’re hosting friends and someone offers to help clean up, don’t bow and scrape like they’re royalty; just say, “Cool, thanks,” and let them pitch in. Over-the-top formality can make people uncomfortable.

Adapt to the Context:

 In a professional email, don’t over-apologize or grovel to someone higher up; just be clear and respectful. In person, if someone gestures for you to go first through a door, don’t argue about it. Smile, say “thanks,” and move on.

It’s about striking a balance: show respect where it’s due, but don’t let manners turn into a clumsy show that annoys everyone. Keep it simple and genuine, and you’re golden.

101 Virtues to apply to your life, Number Twenty Six

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Six

In Pulling off your Hat to Persons of Distinction, Noblemen, Justices, and Churchmen &c make a Reverence, bowing more or less according to the Custom of the Better Bred and Quality of the Person. Amongst your equals, expect not always that they Should begin with you first, but to Pull off the Hat when there is no need is Affectation, in the Manner of Saluting and resaluting in words, keep to the most usual Custom.

This virtue is about showing respect and good manners when greeting or acknowledging people, particularly those of higher social standing, while avoiding over-the-top or insincere gestures. In modern terms, it’s about balancing politeness with authenticity in social interactions.

Here’s what it means today: When you encounter someone, say, a boss, a teacher, or an elder, offer a respectful gesture, like a nod, a handshake, or a friendly “hello,” depending on what feels natural and fits the situation. The idea is to adjust your level of formality based on who you’re dealing with and what’s culturally expected. With friends or peers, don’t fuss over who says hi first, just be chill and genuine. But going overboard, like bowing dramatically or piling on compliments when it’s not needed, comes off as fake or try-hard.

Practically, you could apply this by greeting your boss with a “Good morning, Mr. Smith” and a smile, while with a coworker it’s just a casual “Hey, how’s it going?” It’s about reading the room, respecting people without overacting, and keeping things smooth and real in everyday life.

101 Virtues to apply to your life, Twenty-five

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-five

Superfluous Complements and all Affectation of Ceremony are to be avoided, yet where due, they are not to be Neglected. In simple modern terms, this virtue balances how we interact with others. It means avoiding unnecessary flattery or over-the-top politeness that feels fake while still showing respect and courtesy when it’s appropriate. Practically speaking, imagine you’re at work or with friends. You don’t need to heap praise like “You’re the most amazing person ever!” Whenever someone does something small, that can come off as insincere. Instead, keep it accurate: a straightforward “Nice job” or “Thanks for that” works when earned. But if the situation calls for it, like thanking a mentor who’s truly impacted you or acknowledging someone’s significant achievement—don’t hold back from giving credit where it’s due. In today’s world, this could apply to everyday interactions like texting or social media. Don’t overdo it with emojis and exclamation points just to seem friendly, but don’t be so casual that you ignore basic manners. It’s about being authentic and considerate, depending on the situation.

101 Virtues to apply to your life, Number Twenty-Four

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Four

Do not laugh too loud or too much at any Public Spectacle.

This virtue is about keeping calm and not overreacting with excessive laughter or glee when something wild or embarrassing happens in public, like someone tripping spectacularly or a celebrity flubbing a speech. In modern terms, it’s about staying chill and not cackling way too hard at someone else’s expense, especially when everyone’s watching.

Practically applying this today could mean scrolling X and seeing a viral video of some politician’s awkward gaffe. Instead of piling on with a loud “LOL” reply or quote-tweeting it with a bunch of laughing emojis, you might just smirk to yourself and move on or drop a subtle, witty comment that doesn’t scream, “I’m dying over here!” It’s about restraint and not letting your reaction overshadow the moment itself. Keeps you from looking like you’re trying too hard to dunk on someone, too.

101 Virtues to apply to your life, Number Twenty three

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Three

When you see a Crime punished, you may be inwardly Pleased, but always show Pity to the Suffering Offender.

This virtue is about balancing justice with compassion. In modern terms, while you might feel a sense of satisfaction or relief when someone faces the consequences of wrongdoing, you should still outwardly express empathy and kindness toward them, recognizing their humanity despite their actions.

You could apply this today by supporting fair punishment for crimes like jail time or restitution while advocating for the offender’s well-being or rehabilitation. For example, if someone’s convicted of theft, you might be glad they’re held accountable but still show concern by hoping they get help, like job training or counseling, so they don’t re-offend. It’s about not gloating or dehumanizing them, even if you think they got what was coming. You could live this out by volunteering with programs that aid ex-offenders or simply speaking with understanding rather than judgment when discussing such cases with others. It’s a mindset that keeps your heart soft without ignoring the need for justice.

101 Virtues to apply to your life, Number Twenty Two

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-Two

Show not yourself glad at the Misfortune of another though he were your enemy.

This virtue can be rephrased in modern language: "Don’t take pleasure in someone else’s troubles, even if they’re someone you don’t like." It’s about resisting the urge to feel smug or happy when something bad happens to another person, regardless of your relationship with them. It’s a call to practice empathy and humility instead of indulging in spiteful satisfaction.

What It Means Today

In today’s world, this means avoiding the temptation to revel in others’ setbacks, whether it’s a coworker who messed up, a rival who lost a game, or even a public figure you dislike facing a scandal. It’s about recognizing that everyone has struggles, and taking joy in someone else’s pain doesn’t make you better, it just poisons your character. This isn’t about pretending to care when you don’t; it’s about not letting their misfortune become your entertainment.

 Practical Application

On Social Media

When you see a post about someone’s failure like a celebrity getting canceled or a friend’s bad day, don’t jump in with a snarky comment or a “serves them right” attitude. Instead, scroll past or, if it feels right, offer a neutral or kind word. For example, if a colleague you clash with botches a presentation, resist gossiping about it and focus on your work instead.

In Personal Life

If a family member or friend you’ve had tension with faces a setback, like losing a job, don’t secretly cheer inside. Check in with them, even briefly, or keep your thoughts neutral. It’s not about faking friendship; it’s about not letting their stumble become your victory lap.

At Work or School

 Say a rival misses a deadline or flunks a test. Instead of smirking or boasting, use it as a reminder to stay humble; your turn could come next. Consider offering a small gesture, like sharing a resource, if it fits the situation.

Mindset Shift

 When you feel that little spark of glee at someone’s misfortune (we’ve all been there), pause and ask: “Would I want someone cheering if this happened to me?” It’s a quick way to reframe your perspective and keep your integrity in check.

This virtue isn’t about becoming a saint but about maintaining humanity. In today’s world, it’s easy to belittle others online or find solace in shared disdain. However, choosing not to gloat sets you apart. It’s practical because it redirects your energy towards your growth rather than someone else’s downfall. Moreover, it’s a subtle way to establish a reputation as someone who doesn’t resort to negativity when others struggle.

101 Virtues to apply to your life, Twenty-One

 Let.’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Twenty-One

Reproach none for the Infirmities of Nature, nor Delight to Put them that have in mind thereof.

The phrase "Reproach none for the Infirmities of Nature, nor Delight to Put them that have in mind thereof" comes from George Washington's *Rules of Civility and Decent Behaviour in Company and Conversation*, specifically Rule #21. In modern language, this virtue translates to: "Don’t criticize or blame people for natural weaknesses or flaws they can’t control, and don’t take pleasure in reminding them of those shortcomings."

Meaning in Modern Terms

This virtue is about showing compassion and restraint toward others’ inherent physical, mental, or emotional limitations stemming from their human nature rather than their choices. "Infirmities of Nature" refers to things like a physical disability, a chronic illness, a speech impediment, or even natural tendencies like shyness or anxiety that someone didn’t choose and can’t easily change. The second part warns against the unkind habit of pointing out or dwelling on these flaws in a way that embarrasses or hurts the person, especially if they’re already aware of them.

It’s a call to empathy and humility, recognizing that everyone has imperfections beyond their control, and it’s neither fair nor kind to judge them for it or to amplify their discomfort by drawing attention to it.

 Practical, Contemporary Application

Here’s how this virtue can be lived out in today’s world:

Avoid Judgment for Unchangeable Traits

Imagine a coworker who stutters during presentations. Instead of rolling your eyes or making a snide comment about their speech, you’d acknowledge that it’s not their fault and focus on what they’re saying rather than how they’re saying it. This means resisting the urge to "reproach" or criticize them for something they can’t help.

Don’t Amplify Others’ Insecurities

If a friend is self-conscious about their height, weight, or a visible scar, don’t tease them about it or bring it up just to get a reaction, even if you think it’s harmless fun. The rule advises against "delighting" in making others mindful of their flaws, so you’d avoid joking at their expense and instead offer support or simply let it be.

Cultivate Empathy Online

On social media, where people’s flaws or struggles are often exposed (intentionally or not), this virtue could mean not piling on when someone’s mistake or vulnerability goes viral. For example, if someone posts a video and gets mocked for their accent or appearance, you’d refrain from joining the pile-on and might even call out the behavior if it feels right.

Support Instead of Shame

In a classroom or family setting, if someone struggles with a natural limitation, like a child with dyslexia reading slowly, applying this virtue means encouraging their effort rather than pointing out how they’re "behind." You wouldn’t delight in their struggle by comparing them to others; instead, you’d help them work with what they’ve got.

Self-Reflection

This also applies inwardly. If you feel superior because you don’t share someone else’s natural weakness (e.g., “I’d never be that clumsy”), pause and recognize that you’ve got your own imperfections; they’re just different. This humility keeps you from "reproaching" others in your mind.

Why It Matters Today

In a world of constant comparison, fueled by social media, workplace competition, and cultural pressure to be "perfect" this virtue pushes back against the instinct to judge or mock people for things they didn’t choose. It’s practical because it fosters kindness in everyday interactions, reduces conflict, and builds trust. Plus, it’s a reminder that we’re all flawed in some way, so cutting others slack is a step toward a more decent, connected society.

101 Virtues to apply to your life, Number Twenty

 Let.’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them

Number Twenty

The Gestures of the Body must be Suited to the discourse you are upon.

"The Gestures of the Body must be Suited to the Discourse You Are Upon" is an old-school way of saying that your body language should match what you’re talking about. In modern terms, it’s all about ensuring your nonverbal cues, like hand movements, facial expressions, and posture, align with your words to get your point across effectively. Consider it as keeping your vibe consistent: if your words say one thing but your body says another, people might get confused or tune out.

This virtue is relevant today because we’re constantly communicating, whether in person, on a video call, or even presenting to a group. For example, if you’re pitching an idea at work with a bored slouch and zero energy, no one will buy in, even if your words are on point. Conversely, it will feel off if you’re explaining something chill but waving your arms like you’re hyped. The trick is syncing your body with your message to make it hit home.

Here’s how to apply it practically:

Check Your Context

If you’re on a Zoom call talking about a serious project, keep your posture straight and use calm, deliberate hand gestures to show you’re focused. No wild flailing; it’d look out of place.

Match the Mood

 Chatting with friends about something funny? Let your face light up, and throw in some animated moves. Giving a tough update to your team? Dial down the smiles and steady your gestures to signal it’s real talk.

Practice Awareness

Next time you speak, notice what your hands or face are doing. Are you fidgeting when you’re trying to seem confident? Record yourself or ask a friend for feedback to spot any disconnects.

Adapt to the Platform

If you’re posting a story on X or TikTok, your gestures need to pop in a way that grabs attention fast; think sharp, purposeful moves. In a quiet coffee shop catch-up, though, subtle nods and eye contact work better.

It’s all about being intentional. Your body’s like a backup singer to your words; people listen when they’re in harmony. In a world where we’re judged by quick impressions, nailing this can make you stand out as someone who’s got it together, whether at work, with friends, or online.

101 Virtues to apply to your life, Number Nineteen

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Nineteen
Let your Countenance be pleasant but, in Serious Matters, Somewhat grave.

In modern terms, this virtue advises balancing being friendly and serious, depending on the context. 

Pleasant Countenance 

This refers to having a warm, inviting, or approachable expression on your face in daily interactions. It's about showing kindness, openness, and a positive attitude in everyday dealings with people. This could mean smiling, maintaining eye contact, and having a relaxed body language that invites conversation and connection.

Grave in Serious Matters

 When dealing with significant issues, whether they're personal, professional, or public, this part of the virtue suggests adopting a more serious, focused, and respectful demeanor. It's about conveying that you understand the gravity of the situation, showing respect for the matter at hand, and signaling to others that you are fully engaged and giving it the attention it deserves.

Practical Application:

In the Workplace:

   Pleasant
Greet colleagues with a smile, engage in friendly banter, and show interest in their day-to-day lives to foster a positive work environment.

   Grave
During meetings about critical issues like layoffs, budget cuts, or sensitive project deadlines, adopt a more sober expression to match the seriousness of the topic. This shows colleagues that you take the situation seriously and are prepared to discuss or decide thoughtfully.

In Personal Relationships:

   Pleasant
 Be welcoming and warm when spending time with friends or family, showing you value their company and are happy to be with them.

   Grave
When discussing serious matters like health concerns, financial issues, or significant life decisions, your demeanor should reflect your understanding of the importance and emotional weight of the conversation. This helps convey empathy and solidarity.
In Public or Social Settings

This approach not only aids in effective communication but also helps build trust, show respect, and navigate social interactions with grace and appropriateness. It's about reading the room and adjusting your demeanor to match the context, ensuring your expressions and body language are in sync with your message.

101 Virtues to apply to your life, Number Eighteen

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Eighteen Read no Letters, Books, or Papers in Company, but when there is a Necessity for the doing of it, you must ask leave: come not near the Books or Writings of Another so as to read them unless desired or give your opinion of them unasked also look not nigh when another is writing a Letter. This virtue emphasizes respect for others' privacy and attention in social situations. In modern terms, it advises: Do not read books, letters, or papers in the company unless necessary. If you must, ask permission first.  This means being present and engaged in conversations rather than distracted by reading. Do not look at someone else’s books or writings without their invitation.  This reinforces respect for others' personal belongings and intellectual work. Do not give opinions on someone’s work unless asked. Unsolicited criticism or commentary may be unwelcome. Do not try to read someone else’s letter or writings without permission. This protects personal privacy and discourages nosiness. Practical Application Today: Respect Digital Privacy   Do not look at someone’s phone screen, emails, or messages unless invited. Avoid Distracted Behavior in Social Settings   Put away books, newspapers, or phones in conversation or a meeting to stay engaged. Give Feedback When Requested  Instead of offering unsolicited opinions on someone’s work, wait until they ask. Honor Personal Boundaries   Avoid peeking at someone's laptop or documents at work, respecting their personal and professional space. This virtue promotes mindfulness, respect, and courtesy in personal and professional interactions.

101 Virtues to apply to your life, Number Seventeen

 Let’s explore the Book of Virtues that George Washington cop the age of 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Seventeen

Be no Flatterer, nor play with any that delights not to be played with. The virtue expressed in the text advises against flattery and encourages being mindful of others' preferences regarding social interaction. Modern Interpretation: Avoid excessive flattery:  Don’t give compliments just to win favor or manipulate people. Respect personal boundaries:  If someone doesn’t enjoy certain types of interaction (like joking or teasing), don’t force it on them. Practical Application Today: Authentic Communication:  Be honest and sincere in your praise rather than exaggerating to impress others. Social Awareness:  Pay attention to body language and verbal cues to ensure you’re engaging with others in a way they appreciate. Respect Differences:  Some people enjoy playful banter, while others prefer serious conversations—adjust your interactions accordingly. Would you like a more detailed historical context for this virtue?

101 Virtues to apply to your life, Number Sixteen

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Sixteen

Do not Puff up the Cheeks, Loll not out the tongue, rub the hands or beard, thrust out the lips, bite them, or keep the Lips too open or too Close.

This virtue emphasizes maintaining composed and respectful body language. In modern terms, it advises against exaggerating facial expressions, fidgeting excessively, or displaying habits that might appear undignified or distracting.

Modern Interpretation:

Maintain a calm and composed demeanor 

 Avoid making unnecessary or distracting gestures with your face or hands in conversations.

Practice good posture and self-control. 

 Refrain from nervous habits like excessive lip-biting, beard-stroking, or playing with your hands, making you seem uneasy or unprofessional.

Be mindful of nonverbal communication. 

 Keeping your mouth too open may make you appear absent-minded while keeping it too closed could seem unfriendly. A neutral, relaxed expression is best.

Practical Application Today:

In Professional Settings

Avoid distracting facial expressions or gestures in a job interview, a meeting, or a presentation. This helps you appear confident and engaged.

In Social Interactions

Maintaining eye contact and avoiding unnecessary fidgeting demonstrates attentiveness and respect when speaking with others.

In Public Speaking

 Avoid excessive hand movements, facial tics, or nervous habits that can distract from your message. A poised demeanor enhances credibility.

Essentially, this virtue encourages self-awareness and poise in social situations, promoting an image of respect and self-discipline.

101 Virtues to apply to your life, Number Fiftenn

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them. 

Number 15 Keep your nails clean and short, and keep your hands and teeth clean without showing any great concern for them. This virtue emphasizes personal hygiene and grooming while maintaining a balanced and modest attitude toward appearance. In modern terms, it means: Keep your nails trimmed and clean Not overly long or dirty, as that can be unhygienic and unappealing. Maintain good hygiene, wash your hands regularly, and brush your teeth, but don’t obsess over perfection or vanity. Avoid extreme grooming habits Being overly focused on appearance can come across as self-absorbed. How to Apply This Today: Daily Hygiene Brush your teeth twice daily, wash your hands frequently, and keep your nails clean and trimmed. Balanced Grooming Take care of yourself, but don’t become fixated on minor imperfections. Confidence Over Vanity Present yourself well without excessive worry about every detail of your appearance. This virtue promotes self-respect and social consideration without falling into vanity or neglect.

101 Virtues to apply to your life, Number Fourteen

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Fourteen

Turn not your back to others, especially in speaking, joke not the table or desk on which Another reads or writes, and lean not upon anyone.

This virtue emphasizes respect for others in social and professional settings. In modern terms, it can be understood as:

Be engaged and respectful in conversations 

When speaking with someone, face them and give them your full attention. Turning your back or being distracted (such as checking your phone) can come across as rude or dismissive.

Be mindful of others’ space and work. 

Avoid unnecessary disruptions when others are reading, writing, or working. This could mean not shaking a shared table, not making loud noises in a quiet workspace, or not interrupting someone’s concentration.

Respect personal boundaries  

Don’t lean on or invade someone’s personal space without their consent. This applies to both physical interactions and respecting emotional boundaries.

Practical Applications Today:

In meetings or conversations, maintain eye contact and avoid looking at your phone or computer while someone is speaking.

In a shared workspace, avoid tapping your foot, drumming on the desk, or moving the table while someone is working.

In public settings, respect personal space on public transport, in lines, or in small social gatherings.

When talking with friends, colleagues, or family, show attentiveness and avoid walking away or turning away mid-conversation.

This rule is about courtesy, awareness, and respect for others’ presence, work, and personal space.

101 Virtues to apply to your life, Number Thirteen

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

Number Thirteen Kill no Vermin as Fleas, lice, ticks &c in the Sight of Others. If you see any filth or thick Spittle, put your foot Dexterously upon it if it is upon the Cloths of your Companions, Put it off privately, and if it is upon your own clothes, return Thanks to him who puts it off. This virtue emphasizes discretion, cleanliness, and consideration for others. In modern terms, it means Avoid Publicly Displaying Personal Hygiene Issues  If you have a minor hygiene problem (like lice, fleas, or an insect on your clothing), don’t make a spectacle of it in front of others. Handle it privately and without drawing attention. Be Discreet About Others' Messes  If you notice something unclean, like spit or dirt, instead of pointing it out in a way that embarrasses someone, discreetly take care of it without making a scene. Show Gratitude for Help  If someone helps you clean up or remove something unpleasant from your clothing, acknowledge their kindness and thank them. Practical Applications Today: If you notice something embarrassing on a friend’s clothing (like lint, a stain, or pet hair), let them know quietly or help them remove it discreetly. If you spill something in a shared space, clean it up without drawing unnecessary attention to the mistake. If someone points out or fixes an issue for you, respond with gratitude rather than embarrassment or defensiveness. Overall, this virtue is about maintaining social grace, avoiding unnecessary embarrassment, and practicing quiet kindness in matters of cleanliness and hygiene.

101 Virtues to apply to your life, Number Twelve

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

# Twelve

Shake not the head, Feet, or Legs roll not the Eyes lift not one eyebrow higher than the other wry not the mouth, and bedew no mans face with your Spittle, by approaching too near him when you Speak

This passage advises against excessive or inappropriate body language and poor etiquette while speaking with others. In modern terms, it means:

Avoid excessive or distracting gestures like shaking your head too much, tapping your feet, or shifting your legs restlessly.

Keep facial expressions natural; don't roll your eyes, mockingly raise one eyebrow, or twist your mouth disrespectfully or exaggeratedly.

Be mindful of personal space, and don’t stand too close when talking to someone.

Speak in a considerate way to others, and don’t spit while talking or invade someone’s comfort zone.

Practical Application Today

When communicating in professional settings, maintain controlled and respectful body language to appear confident and composed.

Avoid making facial expressions that can seem rude, dismissive, or overly dramatic.

Respect personal space, especially in cultures where close contact may be uncomfortable.

Be mindful of hygiene, particularly when speaking in close proximity, cover your mouth when sneezing or coughing, and avoid speaking too closely if you might inadvertently spit.

This principle ultimately encourages respectful and considerate communication, which is essential for both personal and professional interactions today.

101 Virtues to apply to your life, Number Eleven

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them. 

# Eleven

Shift not yourself in the Sight of others nor Gnaw your nails. Reworded in modern language as: "Do not fidget or make unnecessary movements that draw attention to yourself, and avoid nervous habits like biting your nails." Practical Application Today: Maintain Poise and Composure Avoid excessive shifting, tapping, or movements that may distract others or make you appear anxious, whether in a meeting, a social gathering, or a formal setting. Good posture and stillness show confidence and respect. Control Nervous Habits Biting nails, tapping fingers, or excessive fidgeting can be seen as unprofessional or distracting. If you have nervous habits, practice mindfulness or use discreet coping techniques, like deep breathing or keeping your hands folded. Be Aware of Body Language  Your nonverbal cues can influence how others perceive you. Maintaining calm and collected body language helps make a good impression and fosters positive interactions.  This virtue emphasizes self-awareness and self-discipline, helping one to present themselves with dignity and consideration for others.

101 Virtues to apply to your life; Number Ten

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

# Ten

When you sit down, keep your feet firm, even without putting one on the other or crossing them.

Modern Interpretation & Application

This virtue emphasizes poise, self-discipline, and respect for others in presenting ourselves physically. It encourages maintaining good posture and avoiding overly casual or disruptive body language, especially in social and professional settings.

What It Means Today:

Project Confidence & Attentiveness

       Sitting with your feet evenly placed and maintaining good posture helps you appear confident, engaged, and respectful.

      Slouching, fidgeting, or crossing your legs excessively can make you seem uninterested, unprofessional, or disrespectful in specific settings.

Be Mindful of Personal Space

       In public spaces (offices, classrooms, public transport), sitting with an even posture ensures you don’t invade others’ space.

       Crossing legs or sprawling out can take up more room than necessary, making others uncomfortable.

Demonstrate Self-Discipline & Respect

       Just as standing tall reflects confidence, sitting with composure signals discipline and consideration for the setting you’re in.

           Sitting properly in a formal event, job interview, or meeting helps create a positive impression.

Practical Applications Today:

At Work 

  Sit attentively in meetings or interviews to show professionalism and engagement.

At Social Gatherings

   Maintain good posture as a sign of respect for hosts and fellow guests.

In Public Transportation & Waiting Areas

   Avoid taking up unnecessary space by keeping a compact, composed seating position.

On Video Calls

  Even in virtual settings, how you sit affects how others perceive you sit upright to show focus and professionalism.

This virtue teaches us that how we sit reflects our character, awareness, and respect for others. Maintaining a composed and balanced posture in modern life signals confidence, discipline, and social awareness, making it a valuable practice in personal and professional settings.

101 Virtues to apply to your life; Number Nine

 Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

 

#9

Spit not in the Fire, nor Stoop low before it neither Put your Hands into the Flames to warm them, nor Set your Feet upon the Fire especially if there be meat before it.

This virtue concerns respect, self-discipline, and consideration for others in shared spaces, particularly around something as essential and communal as fire. In modern terms, we can break it down as follows:

           Modern Interpretation:

Respect Shared Spaces & Resources

       Just as a fire was once a central gathering place, we have shared spaces like offices, break rooms, public transportation, and even online communities today.

       Avoid behaviors that make shared spaces unpleasant for others (e.g., making a mess, being disruptive, or treating common areas carelessly).

Practice Self-Control & Safety

       The rule discourages reckless behavior around the fire, which can be extended to modern safety concerns:

       Be mindful of your actions—don’t put yourself or others at risk (e.g., ignoring fire safety, texting while driving, or handling hazardous materials carelessly).

Show Consideration for Others

       The reference to not placing your feet near food implies hygiene and awareness of how your actions affect others.

       In today’s world, this means being mindful of personal space, keeping communal areas clean, and not engaging in behaviors that could make others uncomfortable (e.g., playing loud music in public or eating pungent food in small shared spaces).

Practical Application Today:

At Work

  Don’t leave a mess in the breakroom, be mindful of noise levels, and respect shared resources.

In Public Spaces

   Avoid littering, respect personal space, and be mindful of how your actions (like loud conversations or using speakerphone in public) affect others.

At Home

   Show respect to family and roommates by keeping common areas clean and considering noise and shared responsibilities.

Online

   Avoid behaviors that disrupt digital spaces, such as spamming, oversharing, or engaging in toxic discussions.

Essentially, this virtue teaches us to act with awareness, respect, and consideration in all aspects of life, especially in communal settings.