101 Virtues to apply to your life, Number Ninety-two

 101 Virtues to apply to your life, Number Ninety-two

 

Let’s explore the book of virtues that George Washington copied at 14 and followed throughout his life. These virtues are based on Aristotle's writings but have been enhanced over the centuries. We can translate them into modern language and find practical ways to apply them.

 

Number Ninety-two

Make no show of taking great delight in your victuals, feed not with greediness; cut your bread with a knife, lean not on the table, nor find fault with what you eat.

 

This advice, rooted in traditional etiquette, emphasizes practicing moderation, respect, and mindfulness during meals. In modern terms, it encourages eating with self-control, maintaining good table manners, and showing gratitude for food without criticism.

 

Practical application today

 

Eat mindfully 

Take your time to chew and savor food, avoiding rushed or excessive eating. Put down utensils between bites to pace yourself.

 

Use proper utensils

Cut food neatly with a knife and fork when appropriate, rather than tearing or eating with hands (unless culturally fitting, like for certain cuisines).

 

Maintain good posture 

To show respect for the setting, sit upright, avoid slouching or leaning on the table, and keep elbows off during the meal.

 

Express gratitude

 Appreciate the food, even if it’s not your favorite, and avoid complaining. A simple “thank you” to the host or cook goes a long way.

 

Be considerate 

In social settings, focus on conversation and connection rather than overindulging or fixating on the food.

 

This approach fosters respect for the meal, those who prepared it, and the people you’re dining with, aligning with values of mindfulness and courtesy in today’s fast-paced world.